This program helps you find the muscle imbalances that are causing your back pain, it gives you corrective exercises to fix the imbalance, and specific stretches.
Includes 2 DVD's, 3 CD's, 117 page manual, & personal support I like that they have personal support and it is specific to your condition. Click here for "Lose The Back Pain"
This is a 12-15 step routine that you do 1-2 times a week. Strengthening exercises, relaxation techniques, foods to eat, and supplement suggestions. Included: 2 DVD's, 1 CD, 60 page manual The only problem is that it is not specific to your condition.
