Exercise for Back Pain

Active exercise and stretching for back pain not rest is usually the most effective way to reduce pain and encourage healing. To read the rest of this article http://www.goarticles.com/cgi-bin/showa.cgi?C=1501971

Chocolate for your back

Yes, it's true dark chocolate helps decrease inflammation. It is loaded with antioxidants plus many other health benefits!
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Foods For a Healthy Back

Back pain will affect 80% of the population at some point in their lives. It is the most common reason for missed work and the second highest reason for visiting the doctor. There is some simple changes in your diet that can help ease your pain along with the proper exercise.
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5 Tips for a Healthy Back

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Tips for a Healthy Back

Back pain is so miserable and can have such an effect on you life at least 80% of us will have to deal with back pain at some point in our lives. I have some tips that hopefully will help you.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1436438