Back Pain Product Review

Product: Lose The Back Pain
Rank: #1

This program helps you find the muscle imbalances that are causing your back pain, it gives you corrective exercises to fix the imbalance, and specific stretches.

Includes 2 DVD's, 3 CD's, 117 page manual, & personal support
I like that they have personal support and it is specific to your condition.
Click here for "Lose The Back Pain"


Product: Back Pain & Sciatica Exercise Program

Rank:#2

This is a 12-15 step routine that you do 1-2 times a week. Strengthening exercises, relaxation techniques, foods to eat, and supplement suggestions.
Included: 2 DVD's, 1 CD, 60 page manual

The only problem is that it is not specific to your condition.

Click Here for "Back Pain & Sciatica Program

Sunday, March 29, 2009

Exercise for Back Pain

Active exercise and stretching for back pain not rest is usually the most effective way to reduce pain and encourage healing. To read the rest of this article http://www.goarticles.com/cgi-bin/showa.cgi?C=1501971
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